Yoga for Insomnia Insomnia can strike anyone at anytime, and most people have a spells when they take longer to nod off. When you are finding it difficult to sleep it can affect your entire life, making you groggy, irritable and unable to concentrate. Yoga can help you calm the mind and prepare the body […]
Posts in category Postnatal Yoga
Yoga suitable for postnatal women, and/or to do with baby.
When you have a baby it becomes pretty much impossible to set aside an entire hour for your Yoga practise. Instead of getting stressed and frustrated about it it’s important to allow your practise to become adaptable. This is a 5 minute video that is designed to be repeated whenever you get a chance, you […]
Neck and shoulder tension is probably the most common issue I see in my classes, it doesn’t matter if I’m teaching beginners, runners, pregnancy class, or postnatal classes, it’s always the same. Our modern life is not kind to our shoulders and necks and stiffness is very common. These exercises are designed to help relieve […]
During pregnancy it is fairly common to get a split in the rectus abdominis muscle into right and left halves, this is called Diastasis Recti. It is important that you fix this before you start a regular yoga practise or exercise regime as movements that stretch the abs, such as back bends and crunches can […]