So the studio has been open a week and a half now and I have to say a huge Thank you to everyone who has come and been involved. There is a real buzz about the place and I feel so lucky to be part of it. The new classes have taken off nicely and […]
Posts in category Yoga Tutorial
A video that helps you practise yoga in your own home.
Sciatica is an umbrella term for any pain caused by the irritation of the sciatic nerve. It can be caused by a number of things but most commonly it is caused by tightness in the lower back, gluteus and hips. This short video will help to loosen the offending muscles and hopefully offer some relief. […]
In this easy yoga routine we will release and relax the muscles around the back that can contribute to back pain, then we will do some very gentle back strengthening moves to help keep the lower back healthy. This routine is suitable for beginners and from 6 weeks after giving birth. Please consult your Dr […]
Yoga for Anxiety Anxiety is something that affects everyone, it is perfectly normal to have periods when you feel anxious or overwhelmed. Most people’s moods are on a spectrum, and depending on the day and the circumstance our moods will move up and down that spectrum. However I am speaking to more and more people […]
Everyone feels a bit stiff in the morning, and sometimes you need that extra boost to get you to feel like yourself again. Use this quick routine to banish bedtime stiffness and start the day on the right foot! This routine is suitable for beginners but please take things at your own pace, never force […]