Sciatica is an umbrella term for any pain caused by the irritation of the sciatic nerve. It can be caused by a number of things but most commonly it is caused by tightness in the lower back, gluteus and hips. This short video will help to loosen the offending muscles and hopefully offer some relief.
It is not meant as an alternative to medical advice so please contact a Dr if you are experiencing sciatic pain.
As always please speak to your GP before starting a new exercise programme, take it at your own pace and stop if you feel any irritation or pain.
Yoga for Sciatica