Happy Yoga Newcastle https://happyyoganewcastle.com/ Fun, friendly yoga classes right in Newcastle City Centre Wed, 25 Jul 2018 21:59:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/happyyoganewcastle.com/wp-content/uploads/2014/05/cropped-HappyYoga-Newcastle-logo-REVERSED-CMYK-e1429707312308-1.jpg?fit=32%2C32&ssl=1 Happy Yoga Newcastle https://happyyoganewcastle.com/ 32 32 76672978 ssl https://happyyoganewcastle.com/ssl/?utm_source=rss&utm_medium=rss&utm_campaign=ssl https://happyyoganewcastle.com/ssl/#respond Wed, 25 Jul 2018 21:59:27 +0000 https://happyyoganewcastle.com/?p=1665 google3b7b431769ca3049

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]]> https://happyyoganewcastle.com/ssl/feed/ 0 1665 Yoga for Core Strength https://happyyoganewcastle.com/yoga-core-strength/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-core-strength https://happyyoganewcastle.com/yoga-core-strength/#respond Thu, 07 Jul 2016 13:14:13 +0000 http://happyyoganewcastle.com/?p=1010 A short yoga routine to help build core strength and create stability in the body. This is suitable for beginners and improvers.

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]]> https://happyyoganewcastle.com/yoga-core-strength/feed/ 0 1010 Short Meditation For When You’re Suffering From Overwhelm And Stress https://happyyoganewcastle.com/short-meditation-youre-suffering-overwhelm/?utm_source=rss&utm_medium=rss&utm_campaign=short-meditation-youre-suffering-overwhelm https://happyyoganewcastle.com/short-meditation-youre-suffering-overwhelm/#respond Tue, 07 Jun 2016 07:53:02 +0000 http://happyyoganewcastle.com/?p=977 Overwhelm can happen to anyone, the feeling that you have so much going on that you don’t know where to start. Ironically sometimes the best way to start is to stop and slow down. This short meditation will help ground you and clear the mind.   https://youtu.be/RyoL-3U4EkY  

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]]> https://happyyoganewcastle.com/short-meditation-youre-suffering-overwhelm/feed/ 0 977 Pregnancy Yoga to Help You Sleep https://happyyoganewcastle.com/pregnancy-yoga-to-help-you-sleep/?utm_source=rss&utm_medium=rss&utm_campaign=pregnancy-yoga-to-help-you-sleep https://happyyoganewcastle.com/pregnancy-yoga-to-help-you-sleep/#respond Thu, 06 Aug 2015 12:00:00 +0000 http://happyyoganewcastle.com/?p=798 Pregnancy Yoga can help you during your pregnancy in so many ways. This short routine is to help you get ready for bed so you can get some sleep if you’re pregnant. You can do this routine even if you’re not pregnant, but it’s specifically for pregnant women. This is simply because we are going […]

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]]> https://happyyoganewcastle.com/pregnancy-yoga-to-help-you-sleep/feed/ 0 798 Yoga for the Overworked and Stressed. https://happyyoganewcastle.com/yoga-for-the-overworked-and-stressed/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-for-the-overworked-and-stressed https://happyyoganewcastle.com/yoga-for-the-overworked-and-stressed/#respond Wed, 08 Jul 2015 12:00:37 +0000 http://happyyoganewcastle.com/?p=775 Yoga can dramatically help if you’re feeling overworked and stressed. We’ve all been there where we’ve just been working so hard we’re almost at the point where we’re about to run out of steam. We’re working every hour God sends, working late nights and burning the candle at both ends. The last thing it feels […]

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]]> https://happyyoganewcastle.com/yoga-for-the-overworked-and-stressed/feed/ 0 775 Yoga for holidays and travelling https://happyyoganewcastle.com/yoga-for-holidays-and-travelling/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-for-holidays-and-travelling https://happyyoganewcastle.com/yoga-for-holidays-and-travelling/#respond Mon, 29 Jun 2015 11:31:59 +0000 http://happyyoganewcastle.com/?p=772 When you’re on holiday you might not want to do a full routine, but doing nothing can leave you feeling sluggish and stiff. Do this very short routine to keep you flexible and vitalised on your holiday. You don’t need any props not even a mat and you need very little space, perfect! Please consult […]

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]]> https://happyyoganewcastle.com/yoga-for-holidays-and-travelling/feed/ 0 772 New Studio https://happyyoganewcastle.com/new-studio/?utm_source=rss&utm_medium=rss&utm_campaign=new-studio https://happyyoganewcastle.com/new-studio/#respond Tue, 09 Jun 2015 10:33:43 +0000 http://happyyoganewcastle.com/?p=733 So the studio has been open a week and a half now and I have to say a huge Thank you to everyone who has come and been involved. There is a real buzz about the place and I feel so lucky to be part of it. The new classes have taken off nicely and […]

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]]> https://happyyoganewcastle.com/new-studio/feed/ 0 733 Yoga for Sciatica https://happyyoganewcastle.com/yoga-for-sciatica/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-for-sciatica https://happyyoganewcastle.com/yoga-for-sciatica/#respond Tue, 12 May 2015 08:08:58 +0000 http://happyyoganewcastle.com/?p=660 Sciatica is an umbrella term for any pain caused by the irritation of the sciatic nerve. It can be caused by a number of things but most commonly it is caused by tightness in the lower back, gluteus and hips. This short video will help to loosen the offending muscles and hopefully offer some relief. […]

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]]> https://happyyoganewcastle.com/yoga-for-sciatica/feed/ 0 660 Gentle Yoga for the Lower Back https://happyyoganewcastle.com/gentle-yoga-for-the-lower-back/?utm_source=rss&utm_medium=rss&utm_campaign=gentle-yoga-for-the-lower-back https://happyyoganewcastle.com/gentle-yoga-for-the-lower-back/#respond Thu, 12 Mar 2015 09:56:54 +0000 http://happyyoganewcastle.com/?p=583 In this easy yoga routine we will release and relax the muscles around the back that can contribute to back pain, then we will do some very gentle back strengthening moves to help keep the lower back healthy. This routine is suitable for beginners and from 6 weeks after giving birth. Please consult your Dr […]

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]]> https://happyyoganewcastle.com/gentle-yoga-for-the-lower-back/feed/ 0 583 Yoga for Anxiety https://happyyoganewcastle.com/yoga-for-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-for-anxiety https://happyyoganewcastle.com/yoga-for-anxiety/#comments Tue, 17 Feb 2015 15:33:48 +0000 http://happyyoganewcastle.com/?p=574 Yoga for Anxiety Anxiety is something that affects everyone, it is perfectly normal to have periods when you feel anxious or overwhelmed. Most people’s moods are on a spectrum, and depending on the day and the circumstance our moods will move up and down that spectrum. However I am speaking to more and more people […]

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