The Warrior Poses in Yoga help to teach strength, stamina, patience and flexibility. Though they build a strong foundation in the legs, it is also important to use the abdominal and pelvic floor muscles to create a deep connection in the posture. They open the chest and strengthen the arms, back and neck. You cannot […]
Posts in category Pregnancy Yoga
Yoga video or blog post suitable for pregnancy.
We spend so much of our lives typing, texting, driving or using a mouse, (well I do anyway). All of these activities can play havoc on your wrists leading to repetitive strain injury or even Carpal Tunnel Syndrome. This short video can be performed anywhere to help keep those wrists healthy and strong 🙂