thehappyyogashala, Author at Happy Yoga Newcastle

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07/25/2018By thehappyyogashalaYoga Tutorial No Comments

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Yoga for Core Strength

07/07/2016By thehappyyogashalaYoga Tutorial No Comments

A short yoga routine to help build core strength and create stability in the body. This is suitable for beginners and improvers.

Short Meditation For When You’re Suffering From Overwhelm And Stress

06/07/2016By thehappyyogashalaYoga Tutorial No Comments

Overwhelm can happen to anyone, the feeling that you have so much going on that you don’t know where to start. Ironically sometimes the best way to start is to stop and slow down. This short meditation will help ground you and clear the mind.

Yoga for holidays and travelling

06/29/2015By thehappyyogashalaPostnatal Yoga, Yoga Tutorial No Comments

When you’re on holiday you might not want to do a full routine, but doing nothing can leave you feeling sluggish and stiff. Do this very short routine to keep you flexible and vitalised on your holiday. You don’t need any props not even a mat and you need very little space, perfect! Please consult … Read More

New Studio

06/09/2015By thehappyyogashalaYoga Tutorial No Comments

So the studio has been open a week and a half now and I have to say a huge Thank you to everyone who has come and been involved. There is a real buzz about the place and I feel so lucky to be part of it. The new classes have taken off nicely and … Read More

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“I can’t recommend Jo’s classes highly enough. I’ve dipped in and out of yoga over the years but never really felt fully engaged with it. With Jo as a teacher it has been a very different, much more positive, experience. I attend her nurturing classes and come out of them feeling like I’m walking on air! Jo teaches yoga in a relaxed, easy to understand, and calm-inducing way.”
Paula Smart – 30/10/2014

“Jo is a great teacher and her classes just what my mind and body needed after the pregnancy and a baby that doesn’t sleep through the night! Thanks Jo, I’m feeling happier : ))) x” Claire Frances Agnes Gilmour – 02/09/2014

“I can’t rate Jo highly enough! Everything in her classes is explained incredibly well and her teaching style puts everyone at ease. The classes are invigorating yet calming, while they nurture the body, mind and soul. Most importantly though, they are FUN! xx”
Helen Brain – 03/10/2014

“Going to Jo’s yoga classes was the best thing I did during pregnancy. I stated around 20 weeks and continued right up to 40. I found the breathing techniques and positions extremely useful both during pregnancy, to ease aches and pains and help me sleep, and during labour to manage contractions. Practising over so many weeks meant that it was second nature by the time labour came. The classes were a lovely bit of me time and a chance to chat to other mums to be too. I hope to return one day if there is a child no. 2!”
Leila Horne – 24/10/2014

“I have got a hectic lifestyle and love the happy relaxed atmosphere of the classes with Jo. They are certainly not easy but well explained and demonstrated with alternative levels on the postures. I can’t recommend Jo and her classes enough.”
Graham Cryer – 06/08/2014