Sciatica is an umbrella term for any pain caused by the irritation of the sciatic nerve. It can be caused by a number of things but most commonly it is caused by tightness in the lower back, gluteus and hips. This short video will help to loosen the offending muscles and hopefully offer some relief. … Read More
In this easy yoga routine we will release and relax the muscles around the back that can contribute to back pain, then we will do some very gentle back strengthening moves to help keep the lower back healthy. This routine is suitable for beginners and from 6 weeks after giving birth. Please consult your Dr … Read More
Yoga for Anxiety Anxiety is something that affects everyone, it is perfectly normal to have periods when you feel anxious or overwhelmed. Most people’s moods are on a spectrum, and depending on the day and the circumstance our moods will move up and down that spectrum. However I am speaking to more and more people … Read More
Everyone feels a bit stiff in the morning, and sometimes you need that extra boost to get you to feel like yourself again. Use this quick routine to banish bedtime stiffness and start the day on the right foot! This routine is suitable for beginners but please take things at your own pace, never force … Read More
Prenatal Yoga Video for Wind, Heartburn and Optimal Fetal Position A short and easy pregnancy yoga routine for creating space for baby, helping ease wind, heartburn and promoting optimal fetal positioning for birth. As your bump gets bigger it can feel like you’re going to run out of room! There seems to be hardly any … Read More
