A short yoga routine to help build core strength and create stability in the body. This is suitable for beginners and improvers.
Yoga can dramatically help if you’re feeling overworked and stressed. We’ve all been there where we’ve just been working so hard we’re almost at the point where we’re about to run out of steam. We’re working every hour God sends, working late nights and burning the candle at both ends. The last thing it feels […]
When you’re on holiday you might not want to do a full routine, but doing nothing can leave you feeling sluggish and stiff. Do this very short routine to keep you flexible and vitalised on your holiday. You don’t need any props not even a mat and you need very little space, perfect! Please consult […]