Pregnancy Yoga Classes in Newcastle Upon Tyne

Happy Yoga Newcastle Pregnancy Yoga Classes offer a supportive and laid back environment, where pregnant women can get together and enjoy learning yoga to help them to relax, build strength and stamina for labour, release oxytocin (the birth hormone), and alleviate common pregnancy ailments.

Pregnancy Yoga Classes typically focus on

  • Gentle stretching
  • Breathing techniques
  • Movements designed to keep you strong and relaxed

 

 

Pregnancy Yoga Classes in Newcastle Upon Tyne

Our Pregnancy Yoga Classes are fun too, with time to chat and make friends.
Don’t worry if you have never done yoga before. Our Pregnancy Yoga Classes are suitable for all abilities, including complete beginners.Pregnancy Yoga Classes are suitable from 12 weeks right up until birth. All equipment is provided.

Classes in the studio are on a Tuesday at 7.30pm

We have a zoom class on a Thursday at 5.30pm

To Book Click HERE

Classes are booked in blocks of 5 and cost £55 for the block.

The blocks are rolling so you can start any time and you have 6 weeks to use the pass.  You will also get access to online library of pregnancy classes to do at home.

If you are far along in your pregnancy and you don't think you'll use all 5 classes send me an email at jo@happyyoganewcastle.com and we can arrange a drop in for you.

Testimonials

"I can not recommend Jo's pregnancy yoga class enough! I started when I was 20 weeks with my twins and continued till I was a massive 35 weeks. Jo would always listen to the class, how they were feeling that week, where they needed work and tailor make the class around her mums giving them helpful tips and exercises for particular ailments. There is a lot of focus on relaxation and breathing and making the room a place for mum to really unwind. I found jo's breathing exercises particularly helpful during my long labour and used them successfully throughout!"
Sam Neale

 

"I thoroughly recommend Jo's antenatal yoga class. I started at 16 weeks, I'm now 37 weeks and sadly had my last class last night. I was so nervous and anxious at the start of my pregnancy but found yoga has really helped me become a lot more confident and positive. I'm actually really looking forward to going into labour now!
Jo is an excellent teacher and really puts the class at ease. It's nice to spend time with other ladies all at different stages of their pregnancy.
I have learnt so much over the past few months and had a right giggle at times 🙂
I can't wait to start Jo's baby massage class when my baby arrives and catch up again with the other new mums.
Thanks Jo! xxx"
Ruth Terrington