These Earth Salutations are designed to keep the core strong and build flexibilty in the hips. You can do them at any time in your pregnancy as long as you feel healthy but please consult your GP before taking on a new exercise programme 🙂
These Earth Salutations are designed to keep the core strong and build flexibilty in the hips. You can do them at any time in your pregnancy as long as you feel healthy but please consult your GP before taking on a new exercise programme 🙂