This is a video suitable for when you wake up in the morning, to keep you energised, flexible and ready to face the day!
Author: thehappyyogashala
Gentle Yoga routine to release tension from stiff hips
This short video will help you to release any tension you are holding onto in the hips, groin and bum. This is designed to de-stress the body and is suitable for beginners, postnatal women and anyone wanting to unwind.
Pregnancy Yoga Routine that is suitable for Pelvic Girdle Pain
Having Pelvic Girdle Pain during pregnancy can literally be a pain in the bum. You know that exercise can help but so many are off limits it’s difficult to know what to do. In this short sequence we go through postures that are fine to do with Pelvic Girdle Pain, to help keep you healthy. … Read More
Stretches for Wrists and Hands That You Can Do At Your Computer.
We spend so much of our lives typing, texting, driving or using a mouse, (well I do anyway). All of these activities can play havoc on your wrists leading to repetitive strain injury or even Carpal Tunnel Syndrome. This short video can be performed anywhere to help keep those wrists healthy and strong 🙂
Birthing Positions
Below are some birthing positions for you and your chosen birth partner to practise before the big day. At the very bottom is a link to download them as a PDF, which you can print out and use to make flashcards to take with you in your birthing bag. Happy Birthing! To download the flashcards … Read More