These Earth Salutations are designed to keep the core strong and build flexibilty in the hips. You can do them at any time in your pregnancy as long as you feel healthy but please consult your GP before taking on a new exercise programme 🙂
Author: thehappyyogashala
An Easy Massage Routine For Bonding With Your Baby
This is an easy, shortened version of the baby massage routine that you can practise at home because I know that lots of you want to practise outside of class but forget the routines. I have left out the massage for colic and colds, which is available on request. Happy Massaging!! Setting for Massage Make … Read More
Moon Salutations, Suitable for Pregnancy.
This is my own version of the moon salutation and is designed to help open up the hips, hamstrings and groins. Brilliant to prepare your body for labour, to compliment an existing sport that might leave you tight or even just on it’s own. Please note that you should listen to your body when doing … Read More
Earth Salutation That You Can Do Alone or With Baby.
Exercising with baby can be difficult. The most difficult thing can be trying to find the time when they are happy to be left alone (usually never lol). This short sequence is interactive with baby so keeps baby entertained enough for you to sneakily do some exercise. I’m not going to lie, sometimes baby won’t … Read More
Sun Salutations
Sun Salutations are a fantastic place to start your home practise. They work your entire body and help to keep you flexible and strong. Eventually you can sync your breath with the movements and it becomes a flowing Vinyasa or ‘moving meditation’. When you first start practising it can seem like you will never remember … Read More