When you’re on holiday you might not want to do a full routine, but doing nothing can leave you feeling sluggish and stiff. Do this very short routine to keep you flexible and vitalised on your holiday. You don’t need any props not even a mat and you need very little space, perfect! Please consult … Read More
In this easy yoga routine we will release and relax the muscles around the back that can contribute to back pain, then we will do some very gentle back strengthening moves to help keep the lower back healthy. This routine is suitable for beginners and from 6 weeks after giving birth. Please consult your Dr … Read More
Yoga for Anxiety Anxiety is something that affects everyone, it is perfectly normal to have periods when you feel anxious or overwhelmed. Most people’s moods are on a spectrum, and depending on the day and the circumstance our moods will move up and down that spectrum. However I am speaking to more and more people … Read More
Gentle Yoga Routine for Getting Your Strength Back After Birth After a break from exercise it can feel disheartening to realise that you are not as strong as you once were. The temptation can be to just jump straight into intensive exercise as the desire for quick results can be overwhelming. However, during periods of … Read More
Yoga for Premenstrual Tension Periods can be a right pain. In fact 9 out of 10 women report suffering from painful periods, and some find the pain debilitating. Unfortunately, often the pain is dismissed and women are expected to just ‘get on with it’. It’s not considered polite to talk about periods in public and … Read More
