Yoga for Insomnia Insomnia can strike anyone at anytime, and most people have a spells when they take longer to nod off. When you are finding it difficult to sleep it can affect your entire life, making you groggy, irritable and unable to concentrate. Yoga can help you calm the mind and prepare the body … Read More
Postnatal Yoga
Yoga for Depression
Yoga for Depression This is a video of Yoga for Depression. It is slightly longer than my usual videos and is designed to be done on days when you don’t feel like doing much at all. The stretches are gentle and most of them can be done in bed. Don’t force yourself to do anything … Read More
Stop, Drop and Get Toned! 5 minute Yoga for Busy Mams.
When you have a baby it becomes pretty much impossible to set aside an entire hour for your Yoga practise. Instead of getting stressed and frustrated about it it’s important to allow your practise to become adaptable. This is a 5 minute video that is designed to be repeated whenever you get a chance, you … Read More
Yoga to Help Tension in Neck and Shoulders
Neck and shoulder tension is probably the most common issue I see in my classes, it doesn’t matter if I’m teaching beginners, runners, pregnancy class, or postnatal classes, it’s always the same. Our modern life is not kind to our shoulders and necks and stiffness is very common. These exercises are designed to help relieve … Read More
Yoga for Diastasis Recti (Split Abs)
During pregnancy it is fairly common to get a split in the rectus abdominis muscle into right and left halves, this is called Diastasis Recti. It is important that you fix this before you start a regular yoga practise or exercise regime as movements that stretch the abs, such as back bends and crunches can … Read More