Pregnancy Yoga can help you during your pregnancy in so many ways. This short routine is to help you get ready for bed so you can get some sleep if you’re pregnant. You can do this routine even if you’re not pregnant, but it’s specifically for pregnant women. This is simply because we are going … Read More
Yoga for Anxiety Anxiety is something that affects everyone, it is perfectly normal to have periods when you feel anxious or overwhelmed. Most people’s moods are on a spectrum, and depending on the day and the circumstance our moods will move up and down that spectrum. However I am speaking to more and more people … Read More
Yoga for Insomnia Insomnia can strike anyone at anytime, and most people have a spells when they take longer to nod off. When you are finding it difficult to sleep it can affect your entire life, making you groggy, irritable and unable to concentrate. Yoga can help you calm the mind and prepare the body … Read More
Here are some breathing exercises and a relaxation script for you to use at home between classes. Relaxation is not our normal state in the world in which we live, so it’s important that we practise relaxation for pregnancy and birth. Practise makes perfect so do these as often as you can. Practise your breathing … Read More
Neck and shoulder tension is probably the most common issue I see in my classes, it doesn’t matter if I’m teaching beginners, runners, pregnancy class, or postnatal classes, it’s always the same. Our modern life is not kind to our shoulders and necks and stiffness is very common. These exercises are designed to help relieve … Read More
