The Warrior Poses in Yoga help to teach strength, stamina, patience and flexibility. Though they build a strong foundation in the legs, it is also important to use the abdominal and pelvic floor muscles to create a deep connection in the posture. They open the chest and strengthen the arms, back and neck. You cannot … Read More
Pregnancy Yoga
Pregnancy Yoga Routine that is suitable for Pelvic Girdle Pain
Having Pelvic Girdle Pain during pregnancy can literally be a pain in the bum. You know that exercise can help but so many are off limits it’s difficult to know what to do. In this short sequence we go through postures that are fine to do with Pelvic Girdle Pain, to help keep you healthy. … Read More
Stretches for Wrists and Hands That You Can Do At Your Computer.
We spend so much of our lives typing, texting, driving or using a mouse, (well I do anyway). All of these activities can play havoc on your wrists leading to repetitive strain injury or even Carpal Tunnel Syndrome. This short video can be performed anywhere to help keep those wrists healthy and strong 🙂
Birthing Positions
Below are some birthing positions for you and your chosen birth partner to practise before the big day. At the very bottom is a link to download them as a PDF, which you can print out and use to make flashcards to take with you in your birthing bag. Happy Birthing! To download the flashcards … Read More
Pregnancy Earth Salutations
These Earth Salutations are designed to keep the core strong and build flexibilty in the hips. You can do them at any time in your pregnancy as long as you feel healthy but please consult your GP before taking on a new exercise programme 🙂