Yoga Tutorial Archives - Happy Yoga Newcastle

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07/25/2018By thehappyyogashalaYoga Tutorial No Comments

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Yoga for Core Strength

07/07/2016By thehappyyogashalaYoga Tutorial No Comments

A short yoga routine to help build core strength and create stability in the body. This is suitable for beginners and improvers.

Short Meditation For When You’re Suffering From Overwhelm And Stress

06/07/2016By thehappyyogashalaYoga Tutorial No Comments

Overwhelm can happen to anyone, the feeling that you have so much going on that you don’t know where to start. Ironically sometimes the best way to start is to stop and slow down. This short meditation will help ground you and clear the mind.

Pregnancy Yoga to Help You Sleep

08/06/2015By Hollie EllisPregnancy Yoga, Yoga Tutorial No Comments

Pregnancy Yoga can help you during your pregnancy in so many ways. This short routine is to help you get ready for bed so you can get some sleep if you’re pregnant. You can do this routine even if you’re not pregnant, but it’s specifically for pregnant women. This is simply because we are going … Read More

Yoga for the Overworked and Stressed.

07/08/2015By Hollie EllisYoga Tutorial No Comments

Yoga can dramatically help if you’re feeling overworked and stressed. We’ve all been there where we’ve just been working so hard we’re almost at the point where we’re about to run out of steam. We’re working every hour God sends, working late nights and burning the candle at both ends. The last thing it feels … Read More

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“I can’t recommend Jo’s classes highly enough. I’ve dipped in and out of yoga over the years but never really felt fully engaged with it. With Jo as a teacher it has been a very different, much more positive, experience. I attend her nurturing classes and come out of them feeling like I’m walking on air! Jo teaches yoga in a relaxed, easy to understand, and calm-inducing way.”
Paula Smart – 30/10/2014

“Jo is a great teacher and her classes just what my mind and body needed after the pregnancy and a baby that doesn’t sleep through the night! Thanks Jo, I’m feeling happier : ))) x” Claire Frances Agnes Gilmour – 02/09/2014

“I can’t rate Jo highly enough! Everything in her classes is explained incredibly well and her teaching style puts everyone at ease. The classes are invigorating yet calming, while they nurture the body, mind and soul. Most importantly though, they are FUN! xx”
Helen Brain – 03/10/2014

“Going to Jo’s yoga classes was the best thing I did during pregnancy. I stated around 20 weeks and continued right up to 40. I found the breathing techniques and positions extremely useful both during pregnancy, to ease aches and pains and help me sleep, and during labour to manage contractions. Practising over so many weeks meant that it was second nature by the time labour came. The classes were a lovely bit of me time and a chance to chat to other mums to be too. I hope to return one day if there is a child no. 2!”
Leila Horne – 24/10/2014

“I have got a hectic lifestyle and love the happy relaxed atmosphere of the classes with Jo. They are certainly not easy but well explained and demonstrated with alternative levels on the postures. I can’t recommend Jo and her classes enough.”
Graham Cryer – 06/08/2014