When you’re on holiday you might not want to do a full routine, but doing nothing can leave you feeling sluggish and stiff. Do this very short routine to keep you flexible and vitalised on your holiday. You don’t need any props not even a mat and you need very little space, perfect! Please consult … Read More
So the studio has been open a week and a half now and I have to say a huge Thank you to everyone who has come and been involved. There is a real buzz about the place and I feel so lucky to be part of it. The new classes have taken off nicely and … Read More
Sciatica is an umbrella term for any pain caused by the irritation of the sciatic nerve. It can be caused by a number of things but most commonly it is caused by tightness in the lower back, gluteus and hips. This short video will help to loosen the offending muscles and hopefully offer some relief. … Read More
In this easy yoga routine we will release and relax the muscles around the back that can contribute to back pain, then we will do some very gentle back strengthening moves to help keep the lower back healthy. This routine is suitable for beginners and from 6 weeks after giving birth. Please consult your Dr … Read More
Yoga for Anxiety Anxiety is something that affects everyone, it is perfectly normal to have periods when you feel anxious or overwhelmed. Most people’s moods are on a spectrum, and depending on the day and the circumstance our moods will move up and down that spectrum. However I am speaking to more and more people … Read More
