Yoga Tutorial Archives - Page 3 of 6

A Morning Yoga Routine for Flexibilty

02/03/2015By thehappyyogashalaYoga Tutorial No Comments

Everyone feels a bit stiff in the morning, and sometimes you need that extra boost to get you to feel like yourself again. Use this quick routine to banish bedtime stiffness and start the day on the right foot! This routine is suitable for beginners but please take things at your own pace, never force … Read More

Gentle Yoga Routine for Getting Your Strength Back After Birth

01/06/2015By thehappyyogashalaPostnatal Yoga, Yoga Tutorial No Comments

Gentle Yoga Routine for Getting Your Strength Back After Birth After a break from exercise it can feel disheartening to realise that you are not as strong as you once were. The temptation can be to just jump straight into intensive exercise as the desire for quick results can be overwhelming. However, during periods of … Read More

Yoga for Premenstrual Tension

11/18/2014By thehappyyogashalaPostnatal Yoga, Yoga Tutorial No Comments

Yoga for Premenstrual Tension Periods can be a right pain. In fact 9 out of 10 women report suffering from painful periods, and some find the pain debilitating. Unfortunately, often the pain is dismissed and women are expected to just ‘get on with it’. It’s not considered polite to talk about periods in public and … Read More

Yoga for Insomnia

10/30/2014By thehappyyogashalaPostnatal Yoga, Pregnancy Yoga, Yoga Tutorial No Comments

Yoga for Insomnia Insomnia can strike anyone at anytime, and most people have a spells when they take longer to nod off. When you are finding it difficult to sleep it can affect your entire life, making you groggy, irritable and unable to concentrate. Yoga can help you calm the mind and prepare the body … Read More

Yoga for Depression

10/14/2014By thehappyyogashalaPostnatal Yoga, Yoga Tutorial No Comments

Yoga for Depression This is a video of Yoga for Depression. It is slightly longer than my usual videos and is designed to be done on days when you don’t feel like doing much at all. The stretches are gentle and most of them can be done in bed. Don’t force yourself to do anything … Read More

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“I can’t recommend Jo’s classes highly enough. I’ve dipped in and out of yoga over the years but never really felt fully engaged with it. With Jo as a teacher it has been a very different, much more positive, experience. I attend her nurturing classes and come out of them feeling like I’m walking on air! Jo teaches yoga in a relaxed, easy to understand, and calm-inducing way.”
Paula Smart – 30/10/2014

“Jo is a great teacher and her classes just what my mind and body needed after the pregnancy and a baby that doesn’t sleep through the night! Thanks Jo, I’m feeling happier : ))) x” Claire Frances Agnes Gilmour – 02/09/2014

“I can’t rate Jo highly enough! Everything in her classes is explained incredibly well and her teaching style puts everyone at ease. The classes are invigorating yet calming, while they nurture the body, mind and soul. Most importantly though, they are FUN! xx”
Helen Brain – 03/10/2014

“Going to Jo’s yoga classes was the best thing I did during pregnancy. I stated around 20 weeks and continued right up to 40. I found the breathing techniques and positions extremely useful both during pregnancy, to ease aches and pains and help me sleep, and during labour to manage contractions. Practising over so many weeks meant that it was second nature by the time labour came. The classes were a lovely bit of me time and a chance to chat to other mums to be too. I hope to return one day if there is a child no. 2!”
Leila Horne – 24/10/2014

“I have got a hectic lifestyle and love the happy relaxed atmosphere of the classes with Jo. They are certainly not easy but well explained and demonstrated with alternative levels on the postures. I can’t recommend Jo and her classes enough.”
Graham Cryer – 06/08/2014