Everyone feels a bit stiff in the morning, and sometimes you need that extra boost to get you to feel like yourself again. Use this quick routine to banish bedtime stiffness and start the day on the right foot! This routine is suitable for beginners but please take things at your own pace, never force … Read More
Yoga Tutorial
Gentle Yoga Routine for Getting Your Strength Back After Birth
Gentle Yoga Routine for Getting Your Strength Back After Birth After a break from exercise it can feel disheartening to realise that you are not as strong as you once were. The temptation can be to just jump straight into intensive exercise as the desire for quick results can be overwhelming. However, during periods of … Read More
Yoga for Premenstrual Tension
Yoga for Premenstrual Tension Periods can be a right pain. In fact 9 out of 10 women report suffering from painful periods, and some find the pain debilitating. Unfortunately, often the pain is dismissed and women are expected to just ‘get on with it’. It’s not considered polite to talk about periods in public and … Read More
Yoga for Insomnia
Yoga for Insomnia Insomnia can strike anyone at anytime, and most people have a spells when they take longer to nod off. When you are finding it difficult to sleep it can affect your entire life, making you groggy, irritable and unable to concentrate. Yoga can help you calm the mind and prepare the body … Read More
Yoga for Depression
Yoga for Depression This is a video of Yoga for Depression. It is slightly longer than my usual videos and is designed to be done on days when you don’t feel like doing much at all. The stretches are gentle and most of them can be done in bed. Don’t force yourself to do anything … Read More