When you have a baby it becomes pretty much impossible to set aside an entire hour for your Yoga practise. Instead of getting stressed and frustrated about it it’s important to allow your practise to become adaptable. This is a 5 minute video that is designed to be repeated whenever you get a chance, you … Read More
Yoga Tutorial
Yoga to Help Tension in Neck and Shoulders
Neck and shoulder tension is probably the most common issue I see in my classes, it doesn’t matter if I’m teaching beginners, runners, pregnancy class, or postnatal classes, it’s always the same. Our modern life is not kind to our shoulders and necks and stiffness is very common. These exercises are designed to help relieve … Read More
Warrior Sequence Tutorial
The Warrior Poses in Yoga help to teach strength, stamina, patience and flexibility. Though they build a strong foundation in the legs, it is also important to use the abdominal and pelvic floor muscles to create a deep connection in the posture. They open the chest and strengthen the arms, back and neck. You cannot … Read More
Yoga for Diastasis Recti (Split Abs)
During pregnancy it is fairly common to get a split in the rectus abdominis muscle into right and left halves, this is called Diastasis Recti. It is important that you fix this before you start a regular yoga practise or exercise regime as movements that stretch the abs, such as back bends and crunches can … Read More
Yoga for Runners
With the Great North Run approaching here is a little video for you to do after you have been running.