This is a video suitable for when you wake up in the morning, to keep you energised, flexible and ready to face the day!
Yoga Tutorial
Gentle Yoga routine to release tension from stiff hips
This short video will help you to release any tension you are holding onto in the hips, groin and bum. This is designed to de-stress the body and is suitable for beginners, postnatal women and anyone wanting to unwind.
Stretches for Wrists and Hands That You Can Do At Your Computer.
We spend so much of our lives typing, texting, driving or using a mouse, (well I do anyway). All of these activities can play havoc on your wrists leading to repetitive strain injury or even Carpal Tunnel Syndrome. This short video can be performed anywhere to help keep those wrists healthy and strong 🙂
Moon Salutations, Suitable for Pregnancy.
This is my own version of the moon salutation and is designed to help open up the hips, hamstrings and groins. Brilliant to prepare your body for labour, to compliment an existing sport that might leave you tight or even just on it’s own. Please note that you should listen to your body when doing … Read More
Sun Salutations
Sun Salutations are a fantastic place to start your home practise. They work your entire body and help to keep you flexible and strong. Eventually you can sync your breath with the movements and it becomes a flowing Vinyasa or ‘moving meditation’. When you first start practising it can seem like you will never remember … Read More