Exercising with baby can be difficult. The most difficult thing can be trying to find the time when they are happy to be left alone (usually never lol). This short sequence is interactive with baby so keeps baby entertained enough for you to sneakily do some exercise. I’m not going to lie, sometimes baby won’t be in the mood, if the baby isn’t feeling it then just leave it for another time or sneak one in when they are asleep.
This can also be done as a warm up to the Sun Salutation or even instead of the Sun Salutation if you are needing a slow day or are feeling extra stiff.