In this easy yoga routine we will release and relax the muscles around the back that can contribute to back pain, then we will do some very gentle back strengthening moves to help keep the lower back healthy.
This routine is suitable for beginners and from 6 weeks after giving birth.
Please consult your Dr before starting an exercise programme and this is not meant as a substitute for medical attention.
https://www.youtube.com/watch?v=vhUSn2Pmjb8&feature=youtu.be