Prenatal Yoga Video for Wind, Heartburn and Optimal Fetal Position

A short and easy pregnancy yoga routine for creating space for baby, helping ease wind, heartburn and promoting optimal fetal positioning for birth.

As your bump gets bigger it can feel like you’re going to run out of room!

There seems to be hardly any space left for your digestive system and the baby and this can cause things to feel sluggish and can create heartburn. Use this gentle yoga routine to help get things moving and create space in your bump.
This can also help to promote an opitmal fetal position for birth, or just dislodge a little hand from between your ribs 🙂

This video is not designed as a replacement for medical assistance and if you notice anything unusual please contact your midwife or GP.
Please listen to your body and consult your GP before starting a new exercise programme.

https://www.youtube.com/watch?v=mhiyk9_C0E8&feature=youtu.be

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“I can’t recommend Jo’s classes highly enough. I’ve dipped in and out of yoga over the years but never really felt fully engaged with it. With Jo as a teacher it has been a very different, much more positive, experience. I attend her nurturing classes and come out of them feeling like I’m walking on air! Jo teaches yoga in a relaxed, easy to understand, and calm-inducing way.”
Paula Smart – 30/10/2014

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Helen Brain – 03/10/2014

“Going to Jo’s yoga classes was the best thing I did during pregnancy. I stated around 20 weeks and continued right up to 40. I found the breathing techniques and positions extremely useful both during pregnancy, to ease aches and pains and help me sleep, and during labour to manage contractions. Practising over so many weeks meant that it was second nature by the time labour came. The classes were a lovely bit of me time and a chance to chat to other mums to be too. I hope to return one day if there is a child no. 2!”
Leila Horne – 24/10/2014

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Graham Cryer – 06/08/2014

Happy Yoga Newcastle

Prenatal Yoga Video for Wind, Heartburn and Optimal Fetal Position

Prenatal Yoga Video for Wind, Heartburn and Optimal Fetal Position

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