Jo hutton Archives - Page 2 of 3 - Happy Yoga Newcastle

Yoga for Insomnia

10/30/2014By thehappyyogashalaPostnatal Yoga, Pregnancy Yoga, Yoga Tutorial No Comments

Yoga for Insomnia Insomnia can strike anyone at anytime, and most people have a spells when they take longer to nod off. When you are finding it difficult to sleep it can affect your entire life, making you groggy, irritable and unable to concentrate. Yoga can help you calm the mind and prepare the body … Read More

Yoga for Depression

10/14/2014By thehappyyogashalaPostnatal Yoga, Yoga Tutorial No Comments

Yoga for Depression This is a video of Yoga for Depression. It is slightly longer than my usual videos and is designed to be done on days when you don’t feel like doing much at all. The stretches are gentle and most of them can be done in bed. Don’t force yourself to do anything … Read More

Pregnancy and Birth Relaxation Script and Breathing Exercises

09/30/2014By thehappyyogashalaPregnancy Yoga No Comments

Here are some breathing exercises and a relaxation script for you to use at home between classes. Relaxation is not our normal state in the world in which we live, so it’s important that we practise relaxation for pregnancy and birth. Practise makes perfect so do these as often as you can. Practise your breathing … Read More

Stop, Drop and Get Toned! 5 minute Yoga for Busy Mams.

09/30/2014By thehappyyogashalaPostnatal Yoga, Yoga Tutorial No Comments

When you have a baby it becomes pretty much impossible to set aside an entire hour for your Yoga practise. Instead of getting stressed and frustrated about it it’s important to allow your practise to become adaptable. This is a 5 minute video that is designed to be repeated whenever you get a chance, you … Read More

Yoga to Help Tension in Neck and Shoulders

09/25/2014By thehappyyogashalaPostnatal Yoga, Pregnancy Yoga, Yoga Tutorial No Comments

Neck and shoulder tension is probably the most common issue I see in my classes, it doesn’t matter if I’m teaching beginners, runners, pregnancy class, or postnatal classes, it’s always the same. Our modern life is not kind to our shoulders and necks and stiffness is very common. These exercises are designed to help relieve … Read More

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“I can’t recommend Jo’s classes highly enough. I’ve dipped in and out of yoga over the years but never really felt fully engaged with it. With Jo as a teacher it has been a very different, much more positive, experience. I attend her nurturing classes and come out of them feeling like I’m walking on air! Jo teaches yoga in a relaxed, easy to understand, and calm-inducing way.”
Paula Smart – 30/10/2014

“Jo is a great teacher and her classes just what my mind and body needed after the pregnancy and a baby that doesn’t sleep through the night! Thanks Jo, I’m feeling happier : ))) x” Claire Frances Agnes Gilmour – 02/09/2014

“I can’t rate Jo highly enough! Everything in her classes is explained incredibly well and her teaching style puts everyone at ease. The classes are invigorating yet calming, while they nurture the body, mind and soul. Most importantly though, they are FUN! xx”
Helen Brain – 03/10/2014

“Going to Jo’s yoga classes was the best thing I did during pregnancy. I stated around 20 weeks and continued right up to 40. I found the breathing techniques and positions extremely useful both during pregnancy, to ease aches and pains and help me sleep, and during labour to manage contractions. Practising over so many weeks meant that it was second nature by the time labour came. The classes were a lovely bit of me time and a chance to chat to other mums to be too. I hope to return one day if there is a child no. 2!”
Leila Horne – 24/10/2014

“I have got a hectic lifestyle and love the happy relaxed atmosphere of the classes with Jo. They are certainly not easy but well explained and demonstrated with alternative levels on the postures. I can’t recommend Jo and her classes enough.”
Graham Cryer – 06/08/2014