Pregnancy Yoga can help you during your pregnancy in so many ways. This short routine is to help you get ready for bed so you can get some sleep if you’re pregnant. You can do this routine even if you’re not pregnant, but it’s specifically for pregnant women. This is simply because we are going … Read More
Yoga can dramatically help if you’re feeling overworked and stressed. We’ve all been there where we’ve just been working so hard we’re almost at the point where we’re about to run out of steam. We’re working every hour God sends, working late nights and burning the candle at both ends. The last thing it feels … Read More
When you’re on holiday you might not want to do a full routine, but doing nothing can leave you feeling sluggish and stiff. Do this very short routine to keep you flexible and vitalised on your holiday. You don’t need any props not even a mat and you need very little space, perfect! Please consult … Read More
Yoga for Anxiety Anxiety is something that affects everyone, it is perfectly normal to have periods when you feel anxious or overwhelmed. Most people’s moods are on a spectrum, and depending on the day and the circumstance our moods will move up and down that spectrum. However I am speaking to more and more people … Read More
Everyone feels a bit stiff in the morning, and sometimes you need that extra boost to get you to feel like yourself again. Use this quick routine to banish bedtime stiffness and start the day on the right foot! This routine is suitable for beginners but please take things at your own pace, never force … Read More
