When you’re on holiday you might not want to do a full routine, but doing nothing can leave you feeling sluggish and stiff.
Do this very short routine to keep you flexible and vitalised on your holiday. You don’t need any props not even a mat and you need very little space, perfect!
Please consult your GP before trying any new exercise and stop if anything doesn’t feel right.
https://youtu.be/Y2keeP2IkLE