Yoga for Depression This is a video of Yoga for Depression. It is slightly longer than my usual videos and is designed to be done on days when you don’t feel like doing much at all. The stretches are gentle and most of them can be done in bed. Don’t force yourself to do anything … Read More
Pregnancy and Birth Relaxation Script and Breathing Exercises
Here are some breathing exercises and a relaxation script for you to use at home between classes. Relaxation is not our normal state in the world in which we live, so it’s important that we practise relaxation for pregnancy and birth. Practise makes perfect so do these as often as you can. Practise your breathing … Read More
Stop, Drop and Get Toned! 5 minute Yoga for Busy Mams.
When you have a baby it becomes pretty much impossible to set aside an entire hour for your Yoga practise. Instead of getting stressed and frustrated about it it’s important to allow your practise to become adaptable. This is a 5 minute video that is designed to be repeated whenever you get a chance, you … Read More
Yoga to Help Tension in Neck and Shoulders
Neck and shoulder tension is probably the most common issue I see in my classes, it doesn’t matter if I’m teaching beginners, runners, pregnancy class, or postnatal classes, it’s always the same. Our modern life is not kind to our shoulders and necks and stiffness is very common. These exercises are designed to help relieve … Read More
Warrior Sequence Tutorial
The Warrior Poses in Yoga help to teach strength, stamina, patience and flexibility. Though they build a strong foundation in the legs, it is also important to use the abdominal and pelvic floor muscles to create a deep connection in the posture. They open the chest and strengthen the arms, back and neck. You cannot … Read More