Yoga Tutorials - Page 7 of 7 - Happy Yoga Newcastle

Earth Salutation That You Can Do Alone or With Baby.

06/20/2014By thehappyyogashalaPostnatal Yoga No Comments

Exercising with baby can be difficult. The most difficult thing can be trying to find the time when they are happy to be left alone (usually never lol). This short sequence is interactive with baby so keeps baby entertained enough for you to sneakily do some exercise. I’m not going to lie, sometimes baby won’t … Read More

Sun Salutations

06/20/2014By thehappyyogashalaYoga Tutorial No Comments

Sun Salutations are a fantastic place to start your home practise. They work your entire body and help to keep you flexible and strong. Eventually you can sync your breath with the movements and it becomes a flowing Vinyasa or ‘moving meditation’. When you first start practising it can seem like you will never remember … Read More

A Quick & Easy Postnatal Yoga Routine for Back, Abs and Pelvic Floor.

06/19/2014By thehappyyogashalaPostnatal Yoga, Yoga Tutorial 2 Comments

Let’s face it, although it’s totally worth it, having a baby plays havoc on your back, abs and pelvic floor. With this wonderful new infant to spend time with and with the constant tiredness, endless washing and lovely new mummies to meet, the road to recovery can be blocked by life just getting in the … Read More

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“I can’t recommend Jo’s classes highly enough. I’ve dipped in and out of yoga over the years but never really felt fully engaged with it. With Jo as a teacher it has been a very different, much more positive, experience. I attend her nurturing classes and come out of them feeling like I’m walking on air! Jo teaches yoga in a relaxed, easy to understand, and calm-inducing way.”
Paula Smart – 30/10/2014

“Jo is a great teacher and her classes just what my mind and body needed after the pregnancy and a baby that doesn’t sleep through the night! Thanks Jo, I’m feeling happier : ))) x” Claire Frances Agnes Gilmour – 02/09/2014

“I can’t rate Jo highly enough! Everything in her classes is explained incredibly well and her teaching style puts everyone at ease. The classes are invigorating yet calming, while they nurture the body, mind and soul. Most importantly though, they are FUN! xx”
Helen Brain – 03/10/2014

“Going to Jo’s yoga classes was the best thing I did during pregnancy. I stated around 20 weeks and continued right up to 40. I found the breathing techniques and positions extremely useful both during pregnancy, to ease aches and pains and help me sleep, and during labour to manage contractions. Practising over so many weeks meant that it was second nature by the time labour came. The classes were a lovely bit of me time and a chance to chat to other mums to be too. I hope to return one day if there is a child no. 2!”
Leila Horne – 24/10/2014

“I have got a hectic lifestyle and love the happy relaxed atmosphere of the classes with Jo. They are certainly not easy but well explained and demonstrated with alternative levels on the postures. I can’t recommend Jo and her classes enough.”
Graham Cryer – 06/08/2014

Newcastle Yoga Studio