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Author: thehappyyogashala
Yoga for Core Strength
A short yoga routine to help build core strength and create stability in the body. This is suitable for beginners and improvers.
Short Meditation For When You’re Suffering From Overwhelm And Stress
Overwhelm can happen to anyone, the feeling that you have so much going on that you don’t know where to start. Ironically sometimes the best way to start is to stop and slow down. This short meditation will help ground you and clear the mind. https://youtu.be/RyoL-3U4EkY
Yoga for holidays and travelling
When you’re on holiday you might not want to do a full routine, but doing nothing can leave you feeling sluggish and stiff. Do this very short routine to keep you flexible and vitalised on your holiday. You don’t need any props not even a mat and you need very little space, perfect! Please consult … Read More
New Studio
So the studio has been open a week and a half now and I have to say a huge Thank you to everyone who has come and been involved. There is a real buzz about the place and I feel so lucky to be part of it. The new classes have taken off nicely and … Read More