Gentle Yoga Routine for Getting Your Strength Back After Birth After a break from exercise it can feel disheartening to realise that you are not as strong as you once were. The temptation can be to just jump straight into intensive exercise as the desire for quick results can be overwhelming. However, during periods of … Read More
Author: thehappyyogashala
Yoga for Premenstrual Tension
Yoga for Premenstrual Tension Periods can be a right pain. In fact 9 out of 10 women report suffering from painful periods, and some find the pain debilitating. Unfortunately, often the pain is dismissed and women are expected to just ‘get on with it’. It’s not considered polite to talk about periods in public and … Read More
Yoga for Insomnia
Yoga for Insomnia Insomnia can strike anyone at anytime, and most people have a spells when they take longer to nod off. When you are finding it difficult to sleep it can affect your entire life, making you groggy, irritable and unable to concentrate. Yoga can help you calm the mind and prepare the body … Read More
Yoga for Depression
Yoga for Depression This is a video of Yoga for Depression. It is slightly longer than my usual videos and is designed to be done on days when you don’t feel like doing much at all. The stretches are gentle and most of them can be done in bed. Don’t force yourself to do anything … Read More
Pregnancy and Birth Relaxation Script and Breathing Exercises
Here are some breathing exercises and a relaxation script for you to use at home between classes. Relaxation is not our normal state in the world in which we live, so it’s important that we practise relaxation for pregnancy and birth. Practise makes perfect so do these as often as you can. Practise your breathing … Read More